I had a great idea to write an article on memory, but I forgot the details of what I wanted to write about! So, instead of trying to remember, I decided to start again and research memory afresh.

Memories can lead to an array of different emotions - they can make you feel great, sad, happy, depressed or just plain ordinary.

Isn't it annoying when you feel unable to recall something you want to remember - when that tiny bit of information you are searching for eludes you?

What is the definition of memory?

The Chambers Dictionary definition is

"the power of retaining and reproducing mental or sensory impression".

What is it that makes having a good memory so elusive? What can you do to improve your ability to remember a name, a place or an answer to a question that you know you know the answer to but can't quite remember?

If I was to say it was all in the mind, would you believe me?

Your memory is there for a reason, It helps you recall things from the past. The past could be a minute ago or many years past. Your brain processes all that you discover around you, all that it sees, hears or smells. As soon as you are exposed to any new information it starts the process of storing the information in your memory for use at a later date.

Improving brain health and memory

So what can you do to improve your memory? There are many different books available and countless exercises to help you improve your memory. Different people will give you different advice - you need to find out what works for you.

Using your brain regularly helps.. You tend to think your brain will always be there for you but like other parts of your body it can get tired and lethargic if not used and tested more.

Top 10 simple tips for stimulating your brain:

1. Affirmations
2. Mindmaps
3. Books such as Train your Brain by Dr Kawa Shima
4. EFT (Emotional Freedom Techniques)
5. Memory Games
6. Jotting things down
7. Focussing
8. Reading/Studying to music
9. Suduko
10. Completing a crossword every day

Memory... is the diary that we all carry about with us. ~Oscar Wilde, "The Importance of Being Earnest"

www.denisevogel-lifecoach.co.uk